The Learn-to-Swim programme teaches the principles of aquatic safety, water orientation and survival techniques – the basic aquatic skills.
Duration of lessons: 15-30 minutes.
Equipment: Purple Swim Cap, Fins, Kickboard
Introduction and appropriate teaching of all four swimming disciplines: Butterfly, Backstroke, Breaststroke, and Freestyle.
The swimmers start at the very basic level and as they improve; they will be upgraded to the next level. Each level represents and higher standard of swimming, a higher intensity of training and a longer mileage per training session.
Duration of lessons: 30 minutes.
Equipment: Blue Swim Cap, Fins, Kickboard
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Swimmers receive their first competition training. Introduction to age group provincial competitions as per regulated by CTMA, WCA, Swim SA and FINA.
This is a very gentle, fun-filled introduction where kids and parents experience for the first time the competitive environment of a swimming meet.
Six lessons per week.
Duration of lessons: 60 minutes.
Equipment: Green swim cap, kickboard, fin, pull buoy, paddles.
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Swimmers in this group chose swimming as their primary sport. They want to excel provincially, nationally. Daily training sessions and dedication is required.
Up to 10 swimming sessions each week (90 min. each)
2 SwimGym lessons per week (60 min. each)
Equipment: Pink swim cap, kickboard, fin, pull buoy, paddles, snorkel
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Professional swimming classes for competitive athletes who are aspiring to become internationally recognized swimmers. This is the highest standard of swimming in South Africa.
10 x 120-min-session per week.
3 x 60-min—SwimGym class per week.
Equipment: Orange swim cap, kickboard, fin, pull buoy, paddles, snorkel.
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Masters swimming is a fast-growing leisure activity. Our group is very friendly and welcome newcomers. Our members will follow a set of different drills and swims each time typically covering anything from 1.5 km to 3.5 km per one-hour session. Our club has lanes for the younger and faster swimmers, whilst the other lanes are for hobbyists who may have taken up swimming quite recently.
8 x 60-min weekly sessions.
Equipment: Purple Swim Cap, Kickboard, Pull buoy, Paddles
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Our highly trained coaches will do this for you! All we need is one assessment session. It`s simply an afternoon when every child comes to the pool and we will do the assessment for them. Estimated time needed for an assessment: 10 minutes and it can be performed in groups. It is that easy!
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After the initial assessment is done, no more trial lessons will be needed ever! During each of our trainings we continuously monitor the progress of each swimmer and when we deem someone fit to move to the next tier, we just simply upgrade him/her. We only upgrade, we don`t downgrade. Only progress and no disappointment! The system is simple, transparent, effective and fun.
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